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The Rosedale Diet by Ron Rosedale, M.D.

Title The Rosedale Diet
Author Ron Rosedale, M.D.
Publisher Harper Collins
Release 2009-10-13
Category Medical
Total Pages 336
ISBN 0061753335
Language English, Spanish, and French
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Book Summary:

Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

Rosedale Diet by Ron Rosedale

Title Rosedale Diet
Author Ron Rosedale
Publisher
Release 2001-01-01
Category
Total Pages
ISBN 9785558676235
Language English, Spanish, and French
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Book Summary:

Denver nutritionist and metabolism expert Rosedale has developed a diet plan that teaches people how to control leptin, the key hormone that regulates appetite. The authors present their plan in two parts, first explaining the concept, and then providing advice for using it.

The Medical School Interview by Jeremiah Fleenor

Title The Medical School Interview
Author Jeremiah Fleenor
Publisher R&R Graphics, Inc.
Release 2011-02-16
Category
Total Pages 144
ISBN 0977955931
Language English, Spanish, and French
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Book Summary:

Fully revised, "The Medical School Interview" shows how to address bad grades, including GPA or MCAT, what to wear, how to deal with and address ethical questions, and other aspects of meeting with admission committees.

Thrive with Diabetes by Laurence Chalem

Title Thrive with Diabetes
Author Laurence Chalem
Publisher Laurence Chalem
Release 2008-08-18
Category Health & Fitness
Total Pages 300
ISBN 9781419697883
Language English, Spanish, and French
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Book Summary:

Sincere, well considered, and right on the money, this important self-empowerment health and wellness guide helps diabetics take control of their lifestyle and diet challenges “ and their future.

The Truth About Beauty by Kat James

Title The Truth About Beauty
Author Kat James
Publisher Simon and Schuster
Release 2007-12-26
Category Health & Fitness
Total Pages 412
ISBN 1582701954
Language English, Spanish, and French
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Book Summary:

A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.

Essential Diabetes Leadership by Laurence D. Chalem

Title Essential Diabetes Leadership
Author Laurence D. Chalem
Publisher Laurence Chalem
Release 2009-09-05
Category Health & Fitness
Total Pages 319
ISBN 9781439245668
Language English, Spanish, and French
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Book Summary:

Incredibly accessible and straightforward, Laurence D. Chalem's second book, Essential Diabetes Leadership, is the quintessential overview of diabetes. Whether you or a loved one has recently been diagnosed with diabetes or whether it is something you have managed for years, this book provides insight on how to live optimally with diabetes. In this powerful and empowering treatise, the author traces data from the last three centuries and explains where to find credible information from all channels of information. Meticulously researched and fully annotated, Chalem's analysis also investigates the most influential diabetes study in the world. Here is where questions are answered and diabetics become the leaders of their wellness. Nearly the entire diabetes treatment industry is biased in favor of their particular interests and that-hands down-the optimal treatment of diabetes is a diet low in carbohydrates, high in fat, and one that takes the middle ground in regards to protein.

Honest Nutrition by Ira Edwards

Title Honest Nutrition
Author Ira Edwards
Publisher Trafford Publishing
Release 2007-07-09
Category Health & Fitness
Total Pages 286
ISBN 1425197329
Language English, Spanish, and French
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Book Summary:

Honest Nutrition is an attempt to do what textbooks and hundreds of diet books do not. Nutrition textbooks do not tell you that this science is in its infancy, nor how many "scientific" claims are open to question, based on faulty research or simple hunches. If they include some of the biochemical and physiological context of nutrition, they still omit financial, social and political aspects. After attempting to understand the prejudice against vitamins and supplements among the industrial-medical-political Big Brother (IMP-BB) and the lack of evidence for most alternatives, there is still some useful information. Opposing philosophies are denoted as SUPR (SUrgery-PRescription orientation) and UTHR (Unconventional Therapies, Herbal Remedies.) Honest Nutrition uses a large alphabetical section to give easy access to useful information about many diseases and nutritional therapies. Honest Nutrition includes information about hormone resistance diseases, cryptic infections as a cause of "unknown etiology" diseases, and the effect of nutrition on behavior and criminality. Some claims: 1. Obesity always involves hormones, sometimes with positive-feedback loops, which is why "Just eat less and exercise" seldom works. 2. A major factor in arterial disease is viscous blood, resulting in part from a lack of omega-3 fat. Cholesterol lowering does not help. 3. Some heart attacks may be due to hormonal effects, involving the hormone ouabain, and preventable with an extract of the herb strophanthus. 4. Many, or most North Americans suffer serious lack of nutrients: vitamin D, magnesium, and plant nutrients. The author challenges the medical establishment to examine their doctrines and learn how to help people suffering from nutritional diseases. Many technical terms are included. The non-scientific reader is asked to skip over these, to gain a useful knowledge of nutrition.

Title The Wine and Food Lover s Diet
Author Philip Tirman
Publisher Chronicle Books
Release 2006-12-14
Category Cooking
Total Pages 224
ISBN 9780811852203
Language English, Spanish, and French
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Book Summary:

Providing a menu plan that will jump-start success, recipes, lists, and much more, the author, a sports doctor with a background in nutrition, reveals how a diet in low-glycemic carbs paired with a glass of wine will stimulate weight loss. Original. 25,000 first printing.

The Keto Reset Diet by Mark Sisson

Title The Keto Reset Diet
Author Mark Sisson
Publisher Harmony
Release 2017-10-03
Category Health & Fitness
Total Pages 352
ISBN 1524762245
Language English, Spanish, and French
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Book Summary:

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Title The Publishers Weekly
Author
Publisher
Release 2004
Category American literature
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

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