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The Well Fed Microbiome Cookbook by Kristina Campbell

Title The Well Fed Microbiome Cookbook
Author Kristina Campbell
Publisher Rockridge Press
Release 2016-07-19
Category Cooking
Total Pages 282
ISBN 9781623157364
Language English, Spanish, and French
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Book Summary:

"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."--Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health If our digestive systems could talk, it's likely that many of them would say, "help!" GI discomfort and weight gain occur when the hardworking microbes in the gut just aren't getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great. The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing: More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome diet Practical DIY fermentation techniques for enjoying microbiome-friendly ferments at home Detailed instructions for tracking your body's reactions to food-specific sensitivities Dietary guidelines and lists of foods that nourish--or harm--your microbiome Designed just as much for taste as for nutrition, The Well-Fed Microbiome Cookbook offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more.

The Well Fed Microbiome Cookbook by Jasmine MacDonald

Title The Well Fed Microbiome Cookbook
Author Jasmine MacDonald
Publisher
Release 2020-09-03
Category
Total Pages 99
ISBN
Language English, Spanish, and French
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Book Summary:

The Well-fed Microbiome Cookbook Get your copy of the best and most unique recipes from Jasmine MacDonald ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Happy Food by Niklas Ekstedt

Title Happy Food
Author Niklas Ekstedt
Publisher Bloomsbury Publishing
Release 2018-08-23
Category Cooking
Total Pages 242
ISBN 1472963156
Language English, Spanish, and French
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Book Summary:

'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' – Henrik Ennart The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too. You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the “Early Bird” health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.

Gut Microbiota by Edward Ishiguro

Title Gut Microbiota
Author Edward Ishiguro
Publisher Academic Press
Release 2018-01-10
Category Technology & Engineering
Total Pages 208
ISBN 0128105429
Language English, Spanish, and French
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Book Summary:

Gut Microbiota: Interactive Effects on Nutrition and Health provides a detailed account of gut microbiota research, an exploration of how diet influences gut microbiota and the implications of gut microbiota for health. The book provides a summary of how diet interacts with the gut microbiome and presents practical applications focused on food, supplements and safety. This book provides scientists and clinicians who have an interest in the microbiome with an understanding of the future potential—and limitations—of this tool, as they strive to make use of evidence-based diet information for the maintenance of good health. Consolidates new research on how gut microbiota affects nutrition Identifies how the research applies to food, supplements and safety Provides diet recommendations to improve health Includes case studies from clinical populations Explores how diet influences gut microbiota

Microbiome by Dr Erickson Miller

Title Microbiome
Author Dr Erickson Miller
Publisher
Release 2021-04-14
Category
Total Pages 54
ISBN
Language English, Spanish, and French
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Book Summary:

This book has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome dietDevelop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it."I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach.

Title Healthy Microbiome The Chinese Art Of Self Healing
Author Dr Daryl David
Publisher
Release 2021-04-21
Category
Total Pages 72
ISBN
Language English, Spanish, and French
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Book Summary:

This book has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome dietDevelop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it."I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach.

Farmacy Kitchen Cookbook by Camilla Fayed

Title Farmacy Kitchen Cookbook
Author Camilla Fayed
Publisher Hachette UK
Release 2018-06-28
Category Cooking
Total Pages 256
ISBN 1912023717
Language English, Spanish, and French
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Book Summary:

'Farmacy food is what we have all been waiting for. Great tasting healthy food for an optimum mind and body means a better planet for us and the creatures we share it with' - Stella McCartney 'Since it opened, Farmacy has been the hottest table in town' - Vogue 'THE healthy eating place' - GQ 'An oasis of health and happiness' - Harper's Bazaar Interested in eating and living in a more conscious way? Want to eat well with nature's best ingredients while being aware of where our food comes from? Think taking better care of the land and people who grow these ingredients is important? Welcome to the Farmacy Kitchen, where you will find inspirational ideas for conscious living and delicious recipes for plant-based eating. The Farmacy ethos is about bringing attention back to nature, simplicity and balance. We love to follow the concept of 'simple abundance' in the food we create, using fresh, colourful and whole foods in inspired combinations for maximum taste, digestion and enjoyment. We know how good food tastes when it's made with love and intention. It's a creative process that brings care into the kitchen to make great-tasting food to nourish the body and energise the soul. A process that you can now bring to your own kitchen with the help of this book.

The Immunity Cookbook by Kate Llewellyn-Waters

Title The Immunity Cookbook
Author Kate Llewellyn-Waters
Publisher Hardie Grant Publishing
Release 2020-12-24
Category Cooking
Total Pages 224
ISBN 1787136809
Language English, Spanish, and French
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Book Summary:

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.

Well Good Cookbook by Alexia Brue

Title Well Good Cookbook
Author Alexia Brue
Publisher Clarkson Potter
Release 2019-04-16
Category Cooking
Total Pages 272
ISBN 1984823205
Language English, Spanish, and French
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Book Summary:

RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don’t require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world—fitness, beauty, spirituality, women’s health, and more—cook for themselves. Enjoy Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, Drew Ramsey’s Kale Salad with Chickpea Croutons, and Gabrielle Bernstein’s Tahini Fudge, among many other recipes for every meal and snack time. Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-rich dishes to your repertoire, or sleep more soundly, you’ll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite.

Clean Cuisine Cookbook by Ivy Larson

Title Clean Cuisine Cookbook
Author Ivy Larson
Publisher Victory Belt Publishing
Release 2019-01-01
Category Health & Fitness
Total Pages 416
ISBN
Language English, Spanish, and French
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Book Summary:

In their new book, The Clean Cuisine Cookbook, Ivy and Andy Larson deliver a revolutionary new approach to clean eating. Together they have created a cookbook that demystifies what it truly means to eat clean while offering a roadmap to lifelong health. The Clean Cuisine Cookbook does away with "dieting" and presents a nutritional template that has been scientifically proven to reduce inflammation, resulting in peak health for the mind and body. Ivy and Andy's template strikes the perfect balance of plant-based foods working in conjunction with healthy amounts of animal protein. This perfect harmony optimizes nutritional absorption, generating maximum anti-inflammatory benefits, weight loss, increased energy levels, and an overall sense of total health and well-being. Ivy's journey to finding and perfecting clean eating started with her own personal battle against an incurable autoimmune disease. She wanted to live her life to the fullest and avoid an oversaturation of potentially dangerous medications—and then she turned to food as an alternative. Ivy mastered the art of cooking with all-natural whole-food ingredients, choosing only the most nutritionally dense foods that nature offers. Under the supervision of her husband, Andy, a physician and renowned surgeon, she found a path to wellness through clean eating and has remained active, healthy, and free of her crippling symptoms for more than 22 years. The Clean Cuisine Cookbook delivers more than 150 mouthwatering remakes of family classics that are both nutritionally complete and supremely satisfying. With this cookbook, you will never feel deprived or hungry, making Ivy and Andy's model both enjoyable and sustainable. Ivy also adds fruits, vegetables, and an array of superfoods to her recipes for increased sustenance and satiety. She and Andy believe that the key to clean-eating success is adding nutrient-dense foods, not subtracting foods to keep calorie counts low. Recipes include: · Meatballs · Chicken and Dumplings · Pancakes · Tostadas · Caesar Salad · Brownies! Whether you are an amateur home cook or a seasoned chef, The Clean Cuisine Cookbook is a must-have for anyone aspiring to eat clean, decrease inflammation, and discover true health.

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