Download The Whole Brain Diet Ebook, Epub, Textbook, quickly and easily or read onlineThe Whole Brain Diet full books anytime and anywhere. Click GET BOOK button and get unlimited access by create free account.

Whole Brain Diet by Raphael Kellman

Title Whole Brain Diet
Author Raphael Kellman
Publisher
Release 2017-11-27
Category Anxiety
Total Pages 272
ISBN 9781925322682
Language English, Spanish, and French
GET BOOK

Book Summary:

Heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Dietwill benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

THE MICROBIOME BREAKTHROUGH by Raphael Kellman

Title THE MICROBIOME BREAKTHROUGH
Author Raphael Kellman
Publisher Hachette UK
Release 2017-10-31
Category Health & Fitness
Total Pages 320
ISBN 0738219487
Language English, Spanish, and French
GET BOOK

Book Summary:

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.

The Whole Brain by Raphael Kellman

Title The Whole Brain
Author Raphael Kellman
Publisher
Release 2017
Category HEALTH & FITNESS
Total Pages 272
ISBN 9780738234243
Language English, Spanish, and French
GET BOOK

Book Summary:

Functional medicine pioneer and author of The Microbiome Diet offers his groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"--the brain, the gut, the microbiome, and the thyroid. If you are one of the millions of people who feel that your brain just "isn't working right"--that you have brain fog, memory loss, depression, anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago--take heart. The problem is not "in your head," it is in your microbiome (the trillions of health-promoting bacteria) and your gut--and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality, cognitive function, and zest for life. A pioneer in holistic and functional medicine, Dr. Raphael Kellman has spent the last two decades treating countless patients with complaints like these. Through years of research, he developed a groundbreaking approach to brain health that goes far beyond conventional understanding of the brain. The Whole Brain introduces you to the complete system that affects your mental health: not just your brain, but your gut, microbiome, and thyroid as well. You'll learn about the latest cutting-edge science, and will discover The Whole Brain Protocol. This powerful four-week plan advises you exactly what to eat and which supplements and probiotics to take, so that your brain functions at its deepest level, every day, all the time. Along with delicious, health-supporting recipes, meal plans, and other tips and strategies, The Whole Brain will help you make your own brain work better so that you can feel calm, energized, clear, sharp, and optimistic--without prescription medications.

Title Whole Brain Power the Fountain of Youth for the Mind and Body
Author Gregory Walsh, Michael Lavery
Publisher Lulu.com
Release 2008-09-24
Category Brain
Total Pages 308
ISBN 0557005140
Language English, Spanish, and French
GET BOOK

Book Summary:

Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to trainthe brain.The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle.Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.

Think Lean Method by Jurie G. Rossouw

Title Think Lean Method
Author Jurie G. Rossouw
Publisher Think Lean Method
Release 2015-02-28
Category Health & Fitness
Total Pages 256
ISBN 9780994241207
Language English, Spanish, and French
GET BOOK

Book Summary:

Why do so many diets fail to keep the weight off? Truth is, no matter how good a diet is, if you don't have a healthy brain and a resilient mindset, you will not be able to stick to it. Jurie Rossouw has spent nearly a decade as a resilience expert. While struggling with his own health and weight, he uncovered the critical relevance of a resilient mindset to be able to permanently keep weight off. Through a keen interest in science, he has integrated proven concepts from nutrition, neuroscience, psychology and the growing field of neuropsychotherapy to create the ultimate method to stay lean for life. The result is the Think Lean Method - a unique and ground-breaking combination of healthy eating, brain health and mindset modification to give you techniques for simple and sustainable weight management. It provides an in-depth guide to building personal resilience specifically designed to help you reach your body and health goals. Think Lean Method takes complex concepts and simplifies them into a practical plan that includes: 1. A no-nonsense combination of research, evidence and analysis that reveals the science of optimal nutrition for weight loss and brain health. Great for both beginners and advanced readers who want to learn more. 2. A new food pyramid that you can tailor to your lifestyle with complete guidelines on what to eat and what to avoid for lasting success. This unique food pyramid accelerates weight loss through thermogenesis, as well as taking advantage of the hormones and peptides in your brain that make you feel full faster and for longer. 3. A guide to boosting brain health for both short term benefits as well as long term neuroprotection to defend against Alzheimer's, cognitive decline and depression. Learn about critical areas that impact your relationship with food, and how to quickly improve them. 4. An in-depth guide to help you build useful beliefs about food and develop a resilient mindset so that you stay consistent with healthy eating. Here, Rossouw uses his own personal transformation and expertise in resilience to provide a revolutionary guide that shows you exactly how to 'Think Lean' and get healthy, lean and confident for life. 5. A step-by-step plan to help you implement the method including meal plans, shopping lists and a tracking sheet to map your progress towards your goals. 6. Simple healthy recipes for breakfast, mains, side dishes, snacks and sauces. You'll be enjoying large and filling meals without having to count calories!

Whole Brain Living by Jill Bolte Taylor

Title Whole Brain Living
Author Jill Bolte Taylor
Publisher Hay House, Inc
Release 2021
Category Health & Fitness
Total Pages 304
ISBN 1401961983
Language English, Spanish, and French
GET BOOK

Book Summary:

Discover how to tap into the present moment, shift out of anxiety and gain a sense of deep inner peace by understanding the brain's two hemispheres. At age 37, Harvard neuroanatomist Jill Bolte Taylor suffered a massive left-hemisphere stroke that took away her ability to speak, walk, read, write or remember any of her life - and gave her an unprecedented, profound experience of dwelling in the right hemisphere and the sense of oneness and peace to be found there. Her recovery led to her writing the New York Times bestseller My Stroke of Insight, being named one of Time Magazine's Most Influential People in the world and delivering one of the top talks of all time at the world-renowned TED conference. Dr Jill closed her famous TED talk by stating that we have the power to choose, moment by moment, who and how we want to be in the world. Since she uttered those words in 2008, she has received hundreds of thousands of emails from people asking for a specific set of directions on how they too can choose a peaceful mind-set. Whole Brain Living, Dr Jill's answer to that question and her response to those pleas for help, has been eagerly awaited for over a decade. Drawing upon up-to-the-minute brain science as well as a wealth of lived experience, Dr Jill will show you how you can tap into the right here, right now of your right hemisphere to relieve stress and gain the inner peace Jill describes in her TED Talk. Your brain holds the key to choosing who and how you are in each moment.

The Whole Brain Child by Daniel J. Siegel, M.D.

Title The Whole Brain Child
Author Daniel J. Siegel, M.D.
Publisher Bantam
Release 2012
Category Family & Relationships
Total Pages 176
ISBN 0553386697
Language English, Spanish, and French
GET BOOK

Book Summary:

Outlines twelve strategies for fostering brain development in children, explaining how challenging behaviors are rooted in immature left and right brain coordination and how parents can make adjustments to enable positive learning.

Title Supernourishment for Children with Autism Spectrum Disorder
Author Angelette Muller
Publisher Jessica Kingsley Publishers
Release 2015-12-03
Category Health & Fitness
Total Pages 176
ISBN 0857007467
Language English, Spanish, and French
GET BOOK

Book Summary:

This comprehensive guide provides everything you need to transition your child with autism to a nutrient-packed diet. It will increase your understanding of nutrition and autism by · explaining how diet supports the function of brain and body (including learning and attention, energy production, sensory processing and gut-brain communication) · describing how a highly processed diet can lead to nutritional deficiencies and how to choose more nutritionally dense options · looking at the science behind the challenges that children with autism face, such as problems with processing carbohydrates or ingredients such as phenols and oxalates. It then guides you through making dietary changes, offering · a range of breakfast, lunch, dinner, snacks and drinks recipes that are easy to follow and prepare. · coding to indicate which recipes can be used in conjunction with specialist diets including GF, CF, SCD, FODMAP and GAPS (so if your child is on a specific diet, this book is still for you) · practical tips on how to build a meal and plan a weekly menu · advice on overcoming common feeding challenges and poor eating habits. This book will be an invaluable addition to the shelves of parents of children with ASD as well as health practitioners such as nutritionists and dieticians who want to know more about autism.

Neurosculpting by Lisa Wimberger

Title Neurosculpting
Author Lisa Wimberger
Publisher Sounds True
Release 2015-01-01
Category Self-Help
Total Pages 264
ISBN 1622034589
Language English, Spanish, and French
GET BOOK

Book Summary:

The synthesis of meditation and modern neuroscience has sparked a revolution—more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting® method to veterans, first responders, and clients in the most stressful occupations. With Neurosculpting, she brings readers a complete guide to this life-changing process, featuring transformative insights and techniques for: • Engaging the mind-body connection to shape our neural pathways with positive choices and intentions • Disarming stress triggers, healing trauma, rewriting limiting beliefs, and liberating yourself from unhealthy habits • Whole-brained meditation—bringing your brain’s left and right hemispheres into harmony to awaken your full potential • Integrating lifestyle, diet, exercise, and spiritual practice to create the ideal environment for healing and happiness • Putting it all together—practical guidance for personalizing your own approach to Neurosculpting “If you could learn to squeeze the vibrancy and beauty out of each moment of your life,” writes Wimberger, “would you say yes to a practice that could get you there?” With an engaging, layman-friendly style that encompasses cutting-edge neuroscience and our human capacity for hope, free will, love, and spirituality, she offers a breakthrough guide for taking charge of our health, happiness, and personal growth.

Title Brain Behaviour and Iron in the Infant Diet
Author John Dobbing
Publisher Springer Science & Business Media
Release 2013-12-14
Category Medical
Total Pages 195
ISBN 1447117662
Language English, Spanish, and French
GET BOOK

Book Summary:

Iron deficiency in infancy is very widespread, even in developed countries and even when there is no general malnutrition. This book examines the question whether iron deficiency in early life leads to deleterious changes in brain and/or behavioural development. Each of the nine contributors comments critically on each of the other eight chapters, so that the book is very extensively peer-reviewed. The evidence is set out so that the reader may make his own informed judgement. Iron deficiency could very easily be prevented; this fact is of prime importance if such deficiency has long-lasting effects on human intellectual capacity and achievement.

LEAVE A COMMENT