Download Welcome to Your Period Ebook, Epub, Textbook, quickly and easily or read onlineWelcome to Your Period full books anytime and anywhere. Click GET BOOK button and get unlimited access by create free account.

Welcome to Your Period by Yumi Stynes

Title Welcome to Your Period
Author Yumi Stynes
Publisher Hardie Grant Publishing
Release 2019-08-01
Category Juvenile Nonfiction
Total Pages 176
ISBN 1743586299
Language English, Spanish, and French
GET BOOK

Book Summary:

A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman). Getting your period for the first time can be mortifying, weird and messy – and asking questions about it can feel even worse. But it doesn’t have to be like that! This little book is packed with honest advice on all the things you need to know: from what cramps feel like to whether you can feel it coming out, to what you should do if your pad leaks onto your clothes. Welcome To Your Period includes case studies, first-person accounts and questions from real teens (and answers from real experts – us!) so you can manage your period like a boss. Winner of the 2020 ABIA Book of the Year for Older Children. Longlisted for the 2020 ABDA Best Designed Children's Non-Fiction.

Welcome to Your Period by Yumi Stynes

Title Welcome to Your Period
Author Yumi Stynes
Publisher Walker Books Us
Release 2021-01-12
Category Juvenile Nonfiction
Total Pages 176
ISBN 9781536214772
Language English, Spanish, and French
GET BOOK

Book Summary:

This frank, funny guide to getting your period gives preteens all they need to master--and even celebrate!--menstruation. Getting your period for the first time can be mortifying, weird, and messy--and asking questions about it can feel even worse. But it doesn't have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out, to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.

Welcome to Consent by Yumi Stynes

Title Welcome to Consent
Author Yumi Stynes
Publisher Hardie Grant Publishing
Release 2021-05-19
Category Juvenile Nonfiction
Total Pages 224
ISBN 1743587287
Language English, Spanish, and French
GET BOOK

Book Summary:

An inclusive, frank and funny guide to navigating consent for tweens and teens of all genders, from the award-winning authors of Welcome To Your Period. Adolescent health experts Dr Melissa Kang and Yumi Stynes have written the only guide you need to figuring out the rules of consent. Whether you’re a curious 11 to 14-year-old, or the parent of someone with a bunch of questions, this book is reassuring, interesting, and full of the info you need! I'm ready for this book if: I’m curious about how consent works. I will get a haircut or visit the doctor on my own one day. I think I might kiss someone or have a relationship in the future (even if I’m not ready to yet). I don’t know how to actually TALK about consent. It’s hard to say no. I don’t know when to say yes. I find consent confusing!

Welcome to Your Boobs by Yumi Stynes

Title Welcome to Your Boobs
Author Yumi Stynes
Publisher Hardie Grant Publishing
Release 2022-02-02
Category Juvenile Nonfiction
Total Pages 224
ISBN 174358735X
Language English, Spanish, and French
GET BOOK

Book Summary:

Adolescent health experts Dr Melissa Kang and Yumi Stynes have written the only guide to breasts you'll need. Whether you're worried they won't grow, or that they are growing too quickly, this book is has all the info – and is reassuring, interesting, and funny! There's no getting around it – boobs can be pretty weird! And whether we’re ready for them or not, just about EVERYONE, of every gender, gets at least some boob growth when they hit puberty. So most new boob owners have a LOT of questions, like: Are my boobs ‘normal’? How do I look after them? Why do boobs hurt sometimes? Do I have to wear a bra? How do I even BUY a bra? And is it all right to sometimes feel a bit annoyed about the whole boob situation? This little book is packed with honest advice on all the things you need to know: from the easiest way to put on a bra, to the nitty gritty of the titty, to why boobs get so much attention. Welcome To Your Boobs includes case studies, first-person accounts, and questions from real teens, answered by real experts – us! Don’t worry – you’ve got this!

It Takes Grit by Rebecca Louise

Title It Takes Grit
Author Rebecca Louise
Publisher BenBella Books
Release 2020-09-15
Category Health & Fitness
Total Pages 320
ISBN 1950665291
Language English, Spanish, and French
GET BOOK

Book Summary:

Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

Fix Your Period by Nicole Jardim

Title Fix Your Period
Author Nicole Jardim
Publisher Random House
Release 2020-04-30
Category Health & Fitness
Total Pages 416
ISBN 1473569362
Language English, Spanish, and French
GET BOOK

Book Summary:

Forget ‘women’s troubles’ and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

Welcome to Consent by Yumi Stynes

Title Welcome to Consent
Author Yumi Stynes
Publisher Walker Books Us
Release 2023-03-28
Category Juvenile Nonfiction
Total Pages 0
ISBN 9781536230536
Language English, Spanish, and French
GET BOOK

Book Summary:

Every person is the boss of their own body! This lively guide--another engaging and essential resource from the creators of Welcome to Your Period!--digs deep into all aspects of consent. Understanding consent is important for people with all kinds of bodies, in all kinds of circumstances--from getting a haircut or letting the doctor check your blood pressure to hugging a friend, picking up a child, or kissing someone. After all, consent isn't always communicated with a clear "Yes, you can!" or "No, you can't!" This guide breaks down myriad situations involving consent and bodily autonomy, including navigating new or changing feelings, recognizing power imbalances, staying safe in online spaces, and keeping relationships mutually comfortable. Through relatable illustrations, clear explanations, and real-life examples, readers will learn how to actively listen and observe, set boundaries, and speak up for themselves and others. Experts Yumi Stynes and Dr. Melissa Kang approach this crucial topic with passion, awareness, and empathy.

Welcome to Consent by Yumi Stynes

Title Welcome to Consent
Author Yumi Stynes
Publisher Candlewick Press
Release 2023-03-28
Category Juvenile Nonfiction
Total Pages 0
ISBN 1536231703
Language English, Spanish, and French
GET BOOK

Book Summary:

Every person is the boss of their own body! This lively guide—another engaging and essential resource from the creators of Welcome to Your Period!—digs deep into all aspects of consent. Understanding consent is important for people with all kinds of bodies, in all kinds of circumstances—from getting a haircut or letting the doctor check your blood pressure to hugging a friend, picking up a child, or kissing someone. After all, consent isn’t always communicated with a clear “Yes, you can!” or “No, you can’t!” This guide breaks down myriad situations involving consent and bodily autonomy, including navigating new or changing feelings, recognizing power imbalances, staying safe in online spaces, and keeping relationships mutually comfortable. Through relatable illustrations, clear explanations, and real-life examples, readers will learn how to actively listen and observe, set boundaries, and speak up for themselves and others. Experts Yumi Stynes and Dr. Melissa Kang approach this crucial topic with passion, awareness, and empathy.

Title The Underground Guide To Teenage Sexuality
Author Michael Basso
Publisher Fairview Press
Release 2003-07-25
Category Family & Relationships
Total Pages 272
ISBN 1577491947
Language English, Spanish, and French
GET BOOK

Book Summary:

The classic guide to teen sexuality updated and expanded with information on sexually-transmitted diseases; contraception; sexual abuse; healthy relationships; hotlines and resources; and much more.

Title New Choices In Natural Healing
Author Bill Gottlieb
Publisher Rodale Books
Release 1999-07-22
Category Health & Fitness
Total Pages 704
ISBN 1623363322
Language English, Spanish, and French
GET BOOK

Book Summary:

The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health

LEAVE A COMMENT