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Title Yoga for Rowers Building Physical and Mental Strength
Author Chrys Kozak
Publisher CreateSpace
Release 2010-03-23
Category Sports & Recreation
Total Pages 72
ISBN 9781451551334
Language English, Spanish, and French
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Book Summary:

Your purchase of this book will benefit the amazing organization RECOVERY ON WATER, a mutually-empowering rowing team that gives survivors of breast cancer the unique opportunity to interact, become active in their recovery, and gain support from fellow survivors. For more information on how you can become involved with ROW, please visit their website: http: //recoveryonwater.org YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, an Oxford Boat Race champion & more! Yoga For Rowers includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing length of stroke * Improving power * Allowing you to train harder with fewer injuries * Developing flexibility & core strength * Fine tuning your sense of balance & mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season!

Title Yoga Journal
Author
Publisher
Release 2001-09
Category
Total Pages 200
ISBN
Language English, Spanish, and French
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Book Summary:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Title Rowing News
Author
Publisher
Release 2007-12
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Title Rowing News
Author
Publisher
Release 2008-01
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Title Yoga Journal
Author
Publisher
Release 2001-09
Category
Total Pages 200
ISBN
Language English, Spanish, and French
GET BOOK

Book Summary:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Title The Women s Health Big Book of Yoga
Author Kathryn Budig
Publisher Rodale Books
Release 2012-10-30
Category Health & Fitness
Total Pages 416
ISBN 1609618416
Language English, Spanish, and French
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Book Summary:

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Title Rowing News
Author
Publisher
Release 2005-11
Category
Total Pages 96
ISBN
Language English, Spanish, and French
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Book Summary:

Yoga Inc by John Philp

Title Yoga Inc
Author John Philp
Publisher Viking
Release 2009
Category Health & Fitness
Total Pages 260
ISBN
Language English, Spanish, and French
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Book Summary:

Looks at the secular and business aspect of yoga, including such trends as yoga tournaments, yoga chain establishments, and high-profile yogis.

Title Yoga Journal
Author
Publisher
Release 2001
Category
Total Pages 232
ISBN
Language English, Spanish, and French
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Book Summary:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Title Rowing News
Author
Publisher
Release 2007-11
Category
Total Pages 78
ISBN
Language English, Spanish, and French
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Book Summary:

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