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Title Yoga for Rowers Building Physical and Mental Strength
Author Chrys Kozak
Publisher CreateSpace
Release 2010-03-23
Category Sports & Recreation
Total Pages 72
ISBN 9781451551334
Language English, Spanish, and French
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Book Summary:

Your purchase of this book will benefit the amazing organization RECOVERY ON WATER, a mutually-empowering rowing team that gives survivors of breast cancer the unique opportunity to interact, become active in their recovery, and gain support from fellow survivors. For more information on how you can become involved with ROW, please visit their website: http: //recoveryonwater.org YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, an Oxford Boat Race champion & more! Yoga For Rowers includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing length of stroke * Improving power * Allowing you to train harder with fewer injuries * Developing flexibility & core strength * Fine tuning your sense of balance & mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season!

Title Rowing News
Author
Publisher
Release 2007-12
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Title Yoga Journal
Author
Publisher
Release 2001-09
Category
Total Pages 200
ISBN
Language English, Spanish, and French
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Book Summary:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Title Rowing News
Author
Publisher
Release 2008-01
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Book Summary:

A Row a Day for a Year by D.P. Ordway

Title A Row a Day for a Year
Author D.P. Ordway
Publisher iUniverse
Release 2015-03-25
Category Health & Fitness
Total Pages 242
ISBN 1491761369
Language English, Spanish, and French
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Book Summary:

Experts agree that if you set a goal and track your progress, you’ll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and A Row a Day for a Year, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year. A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training, and the rowing community. Ordway encourages you to take the challenge and row each day for a year. Praise for A Row a Day for a Year “A Row a Day for a Year should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This ... is another great book and a great tool for indoor rowing people.” —Santiago Fuentes, Referee, 2012 London Olympics. “ ... Moderate exercise keeps us healthy and helps us age well. ... Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. The quotes scattered through the book ... are entertaining, inspiring, and full of common sense. A wonderful recipe for living better and rowing daily.” —Joan W. Miller, MD, Chair, Department of Ophthalmology, Harvard Medical School, MIT Varsity Women’s Crew and Straight T Award winner

Title Rowing News
Author
Publisher
Release 2007-05
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Title Rowing News
Author
Publisher
Release 2007-08
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Book Summary:

Title Rowing News
Author
Publisher
Release 2007-07
Category
Total Pages 82
ISBN
Language English, Spanish, and French
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Book Summary:

Title Rowing News
Author
Publisher
Release 2005-11
Category
Total Pages 96
ISBN
Language English, Spanish, and French
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Book Summary:

Title Yoga Journal
Author
Publisher
Release 1997-07
Category
Total Pages 178
ISBN
Language English, Spanish, and French
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Book Summary:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

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