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Title Yoga for Rowers Building Physical and Mental Strength
Author Chrys Kozak
Publisher CreateSpace
Release 2010-03-23
Category Sports & Recreation
Total Pages 72
ISBN 9781451551334
Language English, Spanish, and French
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Book Summary:

Your purchase of this book will benefit the amazing organization RECOVERY ON WATER, a mutually-empowering rowing team that gives survivors of breast cancer the unique opportunity to interact, become active in their recovery, and gain support from fellow survivors. For more information on how you can become involved with ROW, please visit their website: http: //recoveryonwater.org YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, an Oxford Boat Race champion & more! Yoga For Rowers includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing length of stroke * Improving power * Allowing you to train harder with fewer injuries * Developing flexibility & core strength * Fine tuning your sense of balance & mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season!

Title Yoga Journal
Author
Publisher
Release 2001-09
Category
Total Pages 200
ISBN
Language English, Spanish, and French
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Book Summary:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Title Rowing News
Author
Publisher
Release 2007-12
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Title Rowing News
Author
Publisher
Release 2008-01
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Book Summary:

Rowga the Yoga of Rowing by Jim T. Lindsey

Title Rowga the Yoga of Rowing
Author Jim T. Lindsey
Publisher Seastorm Press
Release 2013-09
Category
Total Pages 106
ISBN 9780984013531
Language English, Spanish, and French
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Book Summary:

From the ever-present sun in one man's heart into our sometimes cloudy day comes this inspirational yogic view and practice, illustrated with stunning ocean photography. Rowga is a book to have always in reach, whether to browse for encouragement or to read in its entirety again. We all have an indestructible sanity, if we only knew it. The ocean can show us this sanity because it mirrors the vast expanse of greater mind. When rowing on the ocean is meditation, the body thrives and basic purity of mind reveals itself. Rowga is unique in that you do it on the ocean - the very element of uncertainty, the epitome of spaciousness, the birthplace of being. Unlike Hindu-derived yogas, the prime focus of Rowga is meditation. Unlike Buddhist sitting meditation, Rowga attends to the health of the body, in an age where most people are already sitting their lives away in the workplace. Rowga, The Yoga of Rowing, is intended to help us experience a healthier mind and body, so we can leave the endless suffering of confused mind in our wake and realize the openness and well-being that is ours from the very beginning.

Title Rowing News
Author
Publisher
Release 2007-05
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Title Rowing News
Author
Publisher
Release 2007-08
Category
Total Pages 80
ISBN
Language English, Spanish, and French
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Title Rowing News
Author
Publisher
Release 2007-07
Category
Total Pages 82
ISBN
Language English, Spanish, and French
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Title Rowing News
Author
Publisher
Release 2005-11
Category
Total Pages 96
ISBN
Language English, Spanish, and French
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Book Summary:

Title Rowing News
Author
Publisher
Release 2007-11
Category
Total Pages 78
ISBN
Language English, Spanish, and French
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